There’s more to losing weight than simply going on a diet. The attitudes and habits you may have about food may need to shift in order to help you reach your weight loss goals AND maintain them for life. We provide you with tips to help keep you on track, overcome personal obstacles to weight loss and provide you with keys to help support reaching and maintaining your weight loss goals
Many people have found that weight loss through hypnosis or self-hypnosis can be a great way to lose weight and keep it off. Hypnosis works by giving suggestions to the unconscious mind that not only eliminate the bad habit that caused you to gain weight, but also implement new habits to help you lose the weight. Have a question? Get an answer from a doctor now!
Eating is important. You must eat throughout the day. Snacking can be a good thing when done properly, but if you’re reaching for the wrong foods or snacking too often, this can cause you to gain weight. Hypnotic suggestions for snacking are customized based on your need. The hypnotist will try to identify what causes you to reach for a snack (watching television, boredom, for example) and try to eliminate those habits. In addition he or she may also use hypnosis to help you chose healthier foods to snack on.
Overeating can often inhibit weight loss. Hypnotic suggestions to eliminate overeating can include “You will only eat when hungry”, “You will stop eating when you are full,” and “You have permission to leave food on your plate”. We can explore the reasons behind your overeating and remove the factors that cause you to overeat. Often people don’t realize why they are overeating and simply identifying the problem with the help of the hypnotist can be a solution.
We can address the emotional blocks that lead to over eating. We find different way to comfort and reward you without using food. We also have strategies to release the emotional triggers to over eating.
Cravings for the wrong types of foods can ruin any diet. The hypnotist will help you to identify which foods are your weaknesses and prevent you from having cravings for this type of food. For example some hypnotic suggestions can include “your body knows which foods are good for you and craves nutritious health foods,” “You will only eat sweets for special occasions.”
In addition to removing cravings for unhealthy foods, hypnosis can also turn up the desire to make healthier choices. We use hypnotic suggestion to help you to stick to your chosen program with suggestions that encourage you to eat the right amount of healthier foods. These suggestions will be customized based on your goals and desires.
Exercise is an important part of losing weight. If you are healthy enough to exercise, we can include suggestions to help you get more active. Some examples of suggestions may include “You will enjoy going to the gym,” “You will walk places whenever possible,” and “You enjoy the way your body feels when you move.” We discuss which suggestions you think will work best for you based on what you are capable of doing.
Fore more info, visit www.5280hypno.com